Weigh In record (no journal entry) for 10 June 2021
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198.4 lb
Lost so far: 30.4 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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1634 kcal
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Fat: 149.83g | Prot: 149.73g | Carb: 197.04g.
Breakfast: 토마토, 달걀, Avocado, 삼립 로만밀식빵, 레몬. Lunch: 피코크 할라피뇨, 애호박, 소고기구이, 햇반 햇반 (210g), 양반 들기름 향이 그윽한 김. Dinner: 햇반 햇반 (210g), 사조 마일드 참치, 파프리카. Snacks/Other: 핏콩 핏콩바 깨강정, 바나나, 피코크 그릭요거트, 스발리아 스발리아치즈. more...
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losing 12.3 lb a week
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