Weigh In record (no journal entry) for 20 April 2021
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212.7 lb
Lost so far: 16.1 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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1608 kcal
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Fat: 134.29g | Prot: 136.32g | Carb: 239.89g.
Breakfast: 메추리알, 파프리카, 로만밀식빵, Avocado. Lunch: 연어, 햇반 햇반 (210g), 버섯, 가지, 토마토. Dinner: 토마토, 사조 마일드 참치, 햇반 햇반 (210g). Snacks/Other: Twix Twix Minis (3), 스발리아 스발리아치즈, 바나나, 파인애플. more...
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steady weight
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