Weigh In record (no journal entry) for 12 February 2023
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231.0 lb
Lost so far: 0 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2023:
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1082 kcal
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Fat: 45.73g | Prot: 70.38g | Carb: 103.32g.
Breakfast: Coffee, Apple. Lunch: Pralines, Vegetable Oil, Cauliflower, Salmon, 피코크 조선호텔 맛김치. Dinner: Cherry Tomatoes, Pork, 바른선 감귤. more...
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gaining 0.8 lb a week
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