Weigh In record (no journal entry) for 16 April 2021
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212.7 lb
Lost so far: 16.1 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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1564 kcal
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Fat: 82.85g | Prot: 46.44g | Carb: 162.99g.
Breakfast: 나탈리스 자몽주스, 로만밀식빵, 우유, Cucumber (Peeled), Avocado, Egg. Lunch: 서브웨이 참치 샌드위치. Dinner: 샐러드. Snacks/Other: 스니커즈 스니커즈 땅콩, 바나나. more...
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losing 4.6 lb a week
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