Weigh In record (no journal entry) for 30 June 2022
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224.7 lb
Lost so far: 4.2 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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1535 kcal
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Fat: 71.14g | Prot: 67.64g | Carb: 152.51g.
Breakfast: 서브웨이 참치 샌드위치. Lunch: 서브웨이 참치 샌드위치. Dinner: 깍두기, 햇반 햇반 (210g), 사조 마일드 참치. Snacks/Other: 스니커즈 스니커즈 헤이즐넛. more...
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losing 12.3 lb a week
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