Weigh In record (no journal entry) for 02 May 2018
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207.5 lb
Lost so far: 1.5 lb.
Still to go: 75.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 May 2018:
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1615 kcal
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Fat: 62.84g | Prot: 100.70g | Carb: 168.26g.
Breakfast: Quick Vegetable Salad with Alexandra, Roman Meal 100% Whole Grain Bread, Яйцо, Яичный Белок. Lunch: Cucumber (with Peel), Roman Meal 100% Whole Grain Bread, Chicken Breast, Coffee. Dinner: Almonds, Honeydew Melons, Silk Original Soymilk. Snacks/Other: Almonds, Кофе, Cheese Pizza, Silk Original Soymilk. more...
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losing 10.8 lb a week
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