Weigh In record (no journal entry) for 01 July 2022
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223.8 lb
Lost so far: 5.1 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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1609 kcal
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Fat: 81.14g | Prot: 67.56g | Carb: 153.84g.
Breakfast: 프레시안 오리엔탈 드레싱, 오렌지 주스, 파프리카, 오이 (껍질제거), 양파, 토마토, 삶은 계란, 삼립식품 로만밀 통밀식빵, Avocado. Lunch: 서브웨이 참치 샌드위치. Dinner: 서브웨이 참치 샌드위치. Snacks/Other: 스타벅스 (Starbucks) 카푸치노 (Tall). more...
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losing 6.2 lb a week
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