Weigh In record (no journal entry) for 07 March 2018
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201.3 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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702 kcal
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Fat: 29.91g | Prot: 55.94g | Carb: 58.65g.
Breakfast: Quick Vegetable Salad with Alexandra, 2% Fat Milk, Egg, Egg White. Lunch: Almonds, Chicken Breast, Quick Vegetable Salad with Alexandra. Snacks/Other: Sugar, Coffee, Plain Yogurt (Lowfat), Bananas. more...
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gaining 9.3 lb a week
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