alexalina88's Journal, 01 May 2018

209.0 lb Lost so far: 0 lb.    Still to go: 76.7 lb.    Diet followed N/A.

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1543 kcal

Fat: 62.21g | Prot: 102.80g | Carb: 149.52g.   Breakfast: Egg White, Egg, Roman Meal 100% Whole Grain Bread, Quick Vegetable Salad with Alexandra. Lunch: Coffee, Chicken Breast, Roman Meal 100% Whole Grain Bread, Quick Vegetable Salad with Alexandra. Dinner: Godiva Milk Chocolate, Cucumber (with Peel), Coffee, Egg, Egg White. Snacks/Other: Honeydew Melons, Almonds, Silk Original Soymilk, Cheese Pizza, Latte Coffee, Almonds. more...

3645 kcal

Activities & Exercise: Desk Work - 14 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 1 hour and 10 minutes, Sleeping - 6 hours and 30 minutes. more...