Weigh In record (no journal entry) for 19 March 2021
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222.0 lb
Lost so far: 6.8 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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503 kcal
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Fat: 21.31g | Prot: 22.16g | Carb: 56.25g.
Breakfast: 오이 (껍질제거), 나탈리스 자몽주스, 로만밀식빵, 우유, Avocado, Egg. more...
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losing 6.2 lb a week
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