Weigh In record (no journal entry) for 01 June 2021
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200.4 lb
Lost so far: 28.4 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2021:
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1406 kcal
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Fat: 53.44g | Prot: 63.42g | Carb: 180.30g.
Breakfast: 양배추, 로만밀식빵, Tomatoes, Avocado, Egg. Lunch: 토마토, 양배추, 애호박, 소고기구이, 피코크 할라피뇨. Dinner: 치즈떡볶이. Snacks/Other: 롯데 빈츠, 바나나, 댄케이크 버터쿠키, 삶은 계란. more...
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gaining 4.6 lb a week
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