Weigh In record (no journal entry) for 09 April 2021
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215.0 lb
Lost so far: 13.9 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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1632 kcal
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Fat: 61.33g | Prot: 93.26g | Carb: 177.30g.
Breakfast: 나탈리스 자몽주스, 후무스, 로만밀식빵, 우유, Egg. Lunch: 메추리알, 햇반 햇반 (210g), 연어, 가지. Dinner: 토마토, 사조 마일드 참치, 햇반 햇반 (210g). Snacks/Other: 롯데 마가렛트, 딸기, 피코크 그릭요거트. more...
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losing 1.5 lb a week
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