Weigh In record (no journal entry) for 10 April 2021
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214.5 lb
Lost so far: 14.3 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2021:
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780 kcal
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Fat: 25.34g | Prot: 34.08g | Carb: 105.03g.
Breakfast: 오이 (껍질제거), 후무스, 나탈리스 자몽주스, 로만밀식빵. Lunch: 올리브기름, 소고기구이, 감자. Snacks/Other: 바나나. more...
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losing 3.1 lb a week
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