alexalina88's Journal, 01 April 2021

Weigh In record (no journal entry) for 01 April 2021
217.2 lb Lost so far: 11.7 lb.    Still to go: 62.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2021:
1642 kcal Fat: 109.47g | Prot: 131.85g | Carb: 219.25g.   Breakfast: 나탈리스 자몽주스, 파프리카, 토마토, 양배추, 후무스, 로만밀식빵, 우유, Egg. Lunch: 파프리카, 연어, Barilla Penne Rigate, 토마토, 양배추, CJ 파인애플 샐러드소스. Dinner: 햇반 햇반 (210g), 사조 마일드 참치, 오이 (껍질제거). Snacks/Other: 상하치즈 미니 칼슘체다, 종근당건강 락토핏 생유산균 골드, 피코크 그릭요거트, 바나나, 스발리아 스발리아치즈. more...
losing 10.8 lb a week

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