Weigh In record (no journal entry) for 28 May 2021
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201.3 lb
Lost so far: 27.6 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2021:
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1114 kcal
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Fat: 14.72g | Prot: 67.91g | Carb: 136.73g.
Breakfast: 댄케이크 버터쿠키, 서브웨이 로티세리 치킨 샌드위치. Dinner: 토마토, 햇반 햇반 (210g), 애호박, 닭가슴살. Snacks/Other: 댄케이크 버터쿠키, 바나나, 수박. more...
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losing 6.2 lb a week
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