Weigh In record (no journal entry) for 18 August 2022
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225.8 lb
Lost so far: 3.1 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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1473 kcal
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Fat: 83.62g | Prot: 83.48g | Carb: 174.23g.
Breakfast: Olive Oil, Tomatoes, Feta Cheese, Onions, 백설 쿠킷 감자전, 삼립식품 로만밀 통밀식빵, Cucumber (Peeled). Lunch: 서브웨이 참치 샌드위치. Dinner: 서브웨이 참치 샌드위치. Snacks/Other: Cheddar Cheese, 카누 라떼, Peach, 청우 델로스. more...
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losing 12.3 lb a week
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