Weigh In record (no journal entry) for 31 March 2021
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218.7 lb
Lost so far: 10.1 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2021:
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1655 kcal
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Fat: 127.80g | Prot: 138.41g | Carb: 203.05g.
Breakfast: 양배추, 토마토, 로만밀식빵, 우유, Avocado, Egg. Lunch: CJ 파인애플 샐러드소스, 양배추, 토마토, Barilla Penne Rigate, 연어. Dinner: 오이 (껍질제거), 사조 마일드 참치, 햇반 햇반 (210g), 토마토. Snacks/Other: 상하치즈 미니 칼슘체다, 종근당건강 락토핏 생유산균 골드, 파인애플, 스발리아 스발리아치즈, 피코크 그릭요거트, 바나나. more...
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gaining 1.5 lb a week
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