Weigh In record (no journal entry) for 29 January 2022
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209.0 lb
Lost so far: 19.8 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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1034 kcal
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Fat: 35.02g | Prot: 46.88g | Carb: 140.40g.
Breakfast: Black Tea, 오프라이스 파인애플 드레싱, Cabbage , 삼립 로만밀식빵, Avocado, 다도락 훈제연어. Lunch: Cherry Tomatoes, 오프라이스 파인애플 드레싱, 다도락 훈제연어, 삼립 로만밀식빵, Black Tea, Cabbage , Avocado. Snacks/Other: 삼립 로만밀식빵, 다도락 훈제연어, Bananas. more...
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losing 3.1 lb a week
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