Weigh In record (no journal entry) for 16 August 2022
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229.9 lb
Lost so far: 0 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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1530 kcal
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Fat: 90.07g | Prot: 87.19g | Carb: 171.17g.
Breakfast: Olive Oil , Feta Cheese , Onions, 삼립 로만밀식빵, Cucumber (Peeled), Tomatoes. Lunch: 서브웨이 참치 샌드위치. Dinner: 서브웨이 참치 샌드위치. Snacks/Other: 복숭아, Cheddar Cheese , 맥심 카누 티라미수 라떼. more...
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gaining 1.1 lb a week
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