Weigh In record (no journal entry) for 15 April 2021
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213.4 lb
Lost so far: 15.4 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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1663 kcal
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Fat: 95.98g | Prot: 112.85g | Carb: 230.67g.
Breakfast: 나탈리스 자몽주스, 로만밀식빵, 우유, Cucumber (Peeled), Avocado, Egg. Lunch: 가지, 소고기구이, 토마토, 버섯, 햇반 햇반 (210g). Dinner: 햇반 햇반 (210g), 사조 마일드 참치, 토마토. Snacks/Other: 호두과자, 스발리아 스발리아치즈, 피코크 그릭요거트, 바나나, 포도. more...
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losing 3.1 lb a week
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