Weigh In record (no journal entry) for 13 April 2021
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214.3 lb
Lost so far: 14.6 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2021:
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1678 kcal
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Fat: 58.22g | Prot: 81.48g | Carb: 219.15g.
Breakfast: Tomatoes, 나탈리스 자몽주스, 로만밀식빵, 우유, Avocado, Egg. Lunch: 롯데 마가렛트, Zucchini, Quail Egg, Salmon, 햇반 햇반 (210g). Dinner: 햇반 햇반 (210g), 사조 마일드 참치, Tomatoes. Snacks/Other: 맥심 모카골드 마일드 커피믹스, Strawberries, Grapes, Pineapple, 피코크 그릭요거트, Bananas. more...
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3618 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Housework - 1 hour, Desk Work - 10 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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