Weigh In record (no journal entry) for 13 February 2023
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229.7 lb
Lost so far: 0 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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1574 kcal
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Fat: 68.40g | Prot: 92.60g | Carb: 157.65g.
Breakfast: Boiled Egg, Apple. Lunch: Hallabong, Cherry Tomatoes, Pork. Dinner: 피코크 조선호텔 맛김치, Brown and Wild Rice (Fat Not Added in Cooking), Tuna in Water (Canned), Hallabong. Snacks/Other: Sweet or Dark Chocolate. more...
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losing 9.3 lb a week
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