KFerd's Weight History



Diet: KFerd's own diet
Date Weight How closely followed?
Goal: 172.0 lb
Start: 220.0 lb
27 Mar 20 179.9 lb Up Reasonably Well
23 Mar 20 179.2 lb Down Reasonably Well
18 Mar 20 180.1 lb Down Reasonably Well
12 Mar 20 180.6 lb Down Reasonably Well
11 Mar 20 180.8 lb Down Reasonably Well
10 Mar 20 182.1 lb Up Reasonably Well
03 Mar 20 180.6 lb Up Reasonably Well
23 Feb 20 179.9 lb Up Reasonably Well
16 Feb 20 179.5 lb Down Reasonably Well
14 Feb 20 179.9 lb Steady Reasonably Well
06 Feb 20 179.9 lb Down Reasonably Well
26 Jan 20 181.4 lb Down Reasonably Well
19 Jan 20 181.9 lb Down Reasonably Well
15 Jan 20 182.8 lb Down Reasonably Well
14 Jan 20 183.0 lb Down Reasonably Well
13 Jan 20 184.1 lb Up Reasonably Well
02 Jan 20 182.5 lb Up Reasonably Well
24 Dec 19 181.2 lb Up Reasonably Well
06 Dec 19 180.6 lb Up Reasonably Well
21 Nov 19 179.7 lb Down Reasonably Well
16 Nov 19 180.3 lb Up Reasonably Well
06 Nov 19 180.1 lb Down Reasonably Well
04 Nov 19 181.2 lb Up Reasonably Well
24 Oct 19 180.3 lb Down Reasonably Well
23 Oct 19 181.0 lb Down Reasonably Well
20 Oct 19 181.2 lb Down Reasonably Well
18 Oct 19 181.4 lb Down Reasonably Well
12 Oct 19 185.2 lb Up Poorly
26 Sep 19 180.6 lb Down Reasonably Well
25 Sep 19 181.2 lb Down 100%
22 Sep 19 181.7 lb Down Reasonably Well
17 Sep 19 182.5 lb Down Reasonably Well
13 Sep 19 183.0 lb Up Reasonably Well
30 Aug 19 181.2 lb Up Reasonably Well
24 Aug 19 180.6 lb Up Reasonably Well
07 Aug 19 179.0 lb Down Reasonably Well
06 Aug 19 180.1 lb Down Reasonably Well
05 Aug 19 181.9 lb Up Poorly
18 Jul 19 180.1 lb Up Reasonably Well
15 Jul 19 178.8 lb Up Reasonably Well
06 Jul 19 177.9 lb Down Reasonably Well
30 Jun 19 178.6 lb Up Reasonably Well
16 Jun 19 175.7 lb Down Reasonably Well
14 Jun 19 175.9 lb Down Reasonably Well
13 Jun 19 177.3 lb Down Reasonably Well
12 Jun 19 177.5 lb Steady Reasonably Well
09 Jun 19 177.5 lb Up Reasonably Well
03 Jun 19 176.4 lb Up Reasonably Well
28 May 19 175.7 lb Up Reasonably Well
26 May 19 175.5 lb Steady Reasonably Well
24 May 19 175.5 lb Down Reasonably Well
22 May 19 175.7 lb Down Reasonably Well
20 May 19 176.4 lb Down Reasonably Well
19 May 19 177.3 lb Down Reasonably Well
14 May 19 177.9 lb Down Reasonably Well
02 May 19 179.5 lb Up Poorly
28 Apr 19 177.5 lb Up Reasonably Well
19 Apr 19 176.1 lb Down Reasonably Well
14 Apr 19 176.4 lb Up Reasonably Well
12 Apr 19 175.5 lb Up Reasonably Well
07 Apr 19 174.8 lb Down Reasonably Well
01 Apr 19 175.0 lb Down Reasonably Well
31 Mar 19 175.3 lb Up Reasonably Well
24 Mar 19 174.4 lb Up Reasonably Well
17 Mar 19 174.2 lb Up Reasonably Well
13 Mar 19 173.7 lb Steady Reasonably Well
11 Mar 19 173.7 lb Up Reasonably Well
10 Mar 19 173.3 lb Up Reasonably Well
07 Mar 19 172.4 lb Down Reasonably Well
06 Mar 19 172.6 lb Down Reasonably Well
04 Mar 19 173.1 lb Up Reasonably Well
03 Mar 19 172.4 lb Up Reasonably Well
28 Feb 19 171.7 lb Down Reasonably Well
24 Feb 19 172.0 lb Up Reasonably Well
20 Feb 19 170.9 lb Down Reasonably Well
18 Feb 19 171.3 lb Down Reasonably Well
17 Feb 19 172.0 lb Down Reasonably Well
15 Feb 19 172.4 lb Up Reasonably Well
03 Feb 19 171.3 lb Down Reasonably Well
29 Jan 19 174.2 lb Down Reasonably Well
27 Jan 19 175.5 lb Down Reasonably Well
23 Jan 19 175.9 lb Steady Reasonably Well
19 Jan 19 175.9 lb Down Reasonably Well
16 Jan 19 177.0 lb Up Reasonably Well
14 Jan 19 176.8 lb Down Reasonably Well
12 Jan 19 177.0 lb Down Reasonably Well
11 Jan 19 177.5 lb Down Reasonably Well
10 Jan 19 177.9 lb Down Reasonably Well
09 Jan 19 178.1 lb Up Reasonably Well
06 Jan 19 177.7 lb Down Reasonably Well
05 Jan 19 177.9 lb Down Reasonably Well
03 Jan 19 178.8 lb Down Reasonably Well
02 Jan 19 179.9 lb Steady Reasonably Well
30 Dec 18 179.9 lb Up Reasonably Well
27 Dec 18 179.7 lb Up Reasonably Well
25 Dec 18 178.4 lb Down Reasonably Well
23 Dec 18 178.6 lb Down Reasonably Well
21 Dec 18 179.5 lb Down Reasonably Well
20 Dec 18 180.1 lb Down Reasonably Well
16 Dec 18 180.8 lb Down Reasonably Well
14 Dec 18 181.4 lb Up Reasonably Well
12 Dec 18 180.6 lb Down Reasonably Well
11 Dec 18 181.0 lb Down Reasonably Well
09 Dec 18 181.9 lb Down Reasonably Well
08 Dec 18 182.3 lb Down Reasonably Well
06 Dec 18 182.8 lb Up Reasonably Well
03 Dec 18 182.3 lb Up Reasonably Well
01 Dec 18 182.1 lb Down Reasonably Well
29 Nov 18 182.8 lb Down Reasonably Well
28 Nov 18 183.2 lb Down Reasonably Well
27 Nov 18 183.6 lb Down Reasonably Well
25 Nov 18 184.1 lb Down Reasonably Well
24 Nov 18 184.3 lb Down Reasonably Well
20 Nov 18 185.0 lb Down Reasonably Well
19 Nov 18 185.8 lb Up Reasonably Well
16 Nov 18 185.2 lb Steady Reasonably Well
15 Nov 18 185.2 lb Down Reasonably Well
13 Nov 18 185.8 lb Down Reasonably Well
11 Nov 18 186.3 lb Steady Reasonably Well
08 Nov 18 186.3 lb Down Reasonably Well
07 Nov 18 186.7 lb Steady Reasonably Well
03 Nov 18 186.7 lb Down Reasonably Well
02 Nov 18 187.2 lb Down Reasonably Well
30 Oct 18 187.6 lb Down Reasonably Well
28 Oct 18 188.7 lb Down Reasonably Well
27 Oct 18 188.9 lb Down Reasonably Well
23 Oct 18 189.6 lb Down Reasonably Well
22 Oct 18 190.5 lb Down Reasonably Well
21 Oct 18 191.1 lb Down Reasonably Well
18 Oct 18 192.0 lb Down Reasonably Well
16 Oct 18 193.1 lb Down Reasonably Well
09 Oct 18 193.8 lb Down Reasonably Well
28 Sep 18 196.0 lb Up Poorly
31 Aug 18 194.4 lb Down Reasonably Well
29 Aug 18 196.0 lb Down Reasonably Well
28 Aug 18 196.7 lb Up Reasonably Well
09 Aug 18 195.3 lb Down Reasonably Well
29 Jul 18 197.8 lb Down Reasonably Well
22 Jul 18 198.6 lb Down Reasonably Well
13 Jul 18 199.7 lb Down Reasonably Well
02 Jul 18 201.9 lb Down Reasonably Well
22 Jun 18 202.6 lb Down Reasonably Well
17 Jun 18 203.7 lb Down Reasonably Well
01 Jun 18 204.4 lb Down Reasonably Well
24 May 18 206.8 lb Down Reasonably Well
15 Mar 18 209.0 lb Up Poorly
01 Feb 18 205.7 lb Down Reasonably Well
22 Dec 17 209.9 lb Down Reasonably Well
25 Nov 17 212.1 lb Down Reasonably Well
30 Sep 17 220.0 lb Start Not Applicable

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