Weigh In record (no journal entry) for 20 May 2019
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176.4 lb
Lost so far: 43.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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1131 kcal
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Fat: 63.96g | Prot: 100.42g | Carb: 34.49g.
Breakfast: Woolworths Full Cream Milk, Nature's Way Instant Natural Protein. Lunch: Tassal Salmon Tinned Asian Style Chilli, Aussie Bodies Lo Carb Whip'd Protein Bar Choc Mint. Dinner: Bakers Life 85% Lower Carb Higher Protein Bread, Hong Kong Dim Sim Kitchen Siu Mai. Snacks/Other: Farmers Union Greek Style Natural Yogurt, Nuttelex Pulse, Woolworths Danish Style Fetta. more...
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losing 6.2 lb a week
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 Comments
At last I seem to have hit the right balance for weight loss again.
19 May 19 by member: KFerd
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20 May 19 by member: trishjones
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