KFerd's Journal, 11 March 2019

Need to change something up....don't like these plateaus and yo-yo ing .....hmmm need a new plan...

173.7 lb Lost so far: 46.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1378 kcal

Fat: 57.71g | Prot: 128.77g | Carb: 84.98g.   Breakfast: Bakers Life 85% Lower Carb Higher Protein Bread, Nature's Way Instant Natural Protein, Bakers Life 85% Lower Carb Higher Protein Bread, Avocado. Lunch: Vegetables and Rice Paper Roll with Meat and/or Shrimp. Dinner: Cooked Cauliflower (from Fresh), Cooked Salmon, Tomatoes, Capsicum. Snacks/Other: Nuttelex Pulse, Arnott's Vita-Weat 9 Grains, Procal Greek Yoghurt, Arnott's Vita-Weat 9 Grains, Nuttelex Pulse, Aussie Bodies Mini Protein Bar Choc Orange, Nuttelex Pulse, Arnott's Vita-Weat 9 Grains, Woolworths Greek Style Feta. more...

2605 kcal

Activities & Exercise: Mowing Lawn - 30 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 35 minutes, Shopping - 20 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 35 minutes. more...