KFerd's Journal, 04 March 2019

173.1 lb Lost so far: 47.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1078 kcal

Fat: 41.56g | Prot: 108.72g | Carb: 62.84g.   Breakfast: Semi-Skimmed Milk, Nature's Way Instant Natural Protein, Avocado, Bakers Life 85% Lower Carb Higher Protein Bread. Lunch: Cherry Tomatoes, Ocean Rise Salmon Tomato Salsa, Lettuce, Baby Spinach, Woolworths Greek Style Feta, Pepsi Pepsi Max (Can). Dinner: Green Peas (Frozen), Birds Eye Chinese Stir Fry, Minced Beef (95% Lean / 5% Fat), Cabbage. Snacks/Other: Nuttelex Pulse, Aussie Bodies Mini Protein Bar Choc Orange, Arnott's Vita-Weat 9 Grains, Procal Greek Yoghurt. more...

2653 kcal

Activities & Exercise: Sitting - 6 hours, Shopping - 20 minutes, Driving - 30 minutes, Housework - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 35 minutes, Walking (moderate) - 3/mph - 35 minutes. more...