KFerd
Joined May 2018
Posts
165
Following
1
Followers
16
Weight History

Start Weight
220.0 lb
Lost so far: 40.1 lb

Current Weight
179.9 lb
Performance: gaining 1.2 lb a week

Goal Weight
172.0 lb
Still to go: 7.9 lb
60 something Aussie guy - got serious 2 years ago about shedding some Kg and getting fitter. Some health issues in 2019 have slowed me down, but getting back on track!

KFerd's Weight History


Following

Footprints11
last weighin: losing 1.5 lb a week Down
   



KFerd's Latest Posts

Back on the Bike
Great news... keep it up... bike riding is so good!
posted 19 Nov 2018, 23:42
Yay! Ive lost 10kg
That 10 kg was over about 9 months - began watching diet and strted some intentional exercise (bike riding). A health scare mid winter got me onto a lo carb diet and I joined a gym - next step is to keep up the gym and keep on a keto diet. next goal is to have lost anothr 5kg by the end of this month.
posted 24 Oct 2018, 02:12
Advice?
I was following a basic low carb diet plan and hit a plateau for about a month - my body had adjusted - it wasnt untile i moved to a 16:8 fasting plan and lowered my overall calories and continued regular exercise that I started losing weight again. Once I hit my goal I cam move back to a maintenace level of calories.
posted 24 Oct 2018, 02:02
Yay! Ive lost 10kg
I'm very encouraged that I am now 10kg less than I was a year ago! Still another 10 to go to reach my target, but feeling so much better.
posted 28 Aug 2018, 21:25
KFerd has submitted 4 posts

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Last Chance 60 Plus
We are 60 years old and more. It is not healthy to keep up the way we have been eating nor to be this heavy.

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