Weigh In record (no journal entry) for 16 February 2020
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179.5 lb
Lost so far: 40.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2020:
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1189 kcal
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Fat: 65.06g | Prot: 108.01g | Carb: 33.93g.
Breakfast: Fried Egg without Fat, Primo English Leg Ham. Lunch: Ocean Rise Tuna Ginger & Soy, Cherry Tomatoes, Woolworths Thai Style Salad Kit. Dinner: Woolworths Rainbow Coleslaw , Coles Baby Spinach, Macro Grass Fed Beef Burgers, Capsicum, Pepsi Pepsi Max (Can), Cucumber (with Peel). Snacks/Other: Woolworths Greek Style Feta, Coles Light Milk, Nature's Way Instant Natural Protein Vanilla, Nuttelex Pulse, Melrose 100% Almond Spread, Aussie Bodies Lo Carb Rocky Road, Woolworths Greek Style Feta. more...
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2553 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Bike Machine (Cycling) - 30 minutes, Mowing Lawn - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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 Comments
I'm 56, also an Aussie! You are doing great!
I'm so glad the festive season and all the birthdays are over...
20 Feb 20 by member: Footprints11
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