KFerd's Journal, 03 January 2019

Weigh In record (no journal entry) for 03 January 2019
178.8 lb Lost so far: 41.2 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2019:
1009 kcal Fat: 44.45g | Prot: 103.85g | Carb: 39.51g.   Lunch: Woolworths Full Cream Milk, Woolworths Australian Tasty Shredded Cheese, Nature's Way Instant Natural Protein Chocolate, Aldi Smoke Flavoured Salmon, Baby Spinach, Pepsi Pepsi Max (Can), Cherry Tomatoes. Dinner: Woolworths Select Tasty Shredded Cheese, Green Peas (Frozen), Birds Eye Chinese Stir Fry, Chang's Super Lo-Cal Wok-Ready Noodles, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Woolworths Greek Style Feta, Nuttelex Pulse, Arnott's Vita-Weat 9 Grains, Aussie Bodies Lo Carb Whip'd Mini Protein Bar Boysenberry Ripple. more...
2610 kcal Activities & Exercise: Sitting - 4 hours, Driving - 1 hour, Desk Work - 4 hours, Housework - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours. more...
losing 7.7 lb a week

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Comments 
every bit is good !🌷👌👍💕 
02 Jan 19 by member: trishjones

     
 

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