Weigh In record (no journal entry) for 03 January 2019
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178.8 lb
Lost so far: 41.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2019:
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1009 kcal
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Fat: 44.45g | Prot: 103.85g | Carb: 39.51g.
Lunch: Woolworths Full Cream Milk, Woolworths Australian Tasty Shredded Cheese, Nature's Way Instant Natural Protein Chocolate, Aldi Smoke Flavoured Salmon, Baby Spinach, Pepsi Pepsi Max (Can), Cherry Tomatoes. Dinner: Woolworths Select Tasty Shredded Cheese, Green Peas (Frozen), Birds Eye Chinese Stir Fry, Chang's Super Lo-Cal Wok-Ready Noodles, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Woolworths Greek Style Feta, Nuttelex Pulse, Arnott's Vita-Weat 9 Grains, Aussie Bodies Lo Carb Whip'd Mini Protein Bar Boysenberry Ripple. more...
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2610 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour, Desk Work - 4 hours, Housework - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours. more...
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losing 7.7 lb a week
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