Weigh In record (no journal entry) for 26 May 2019
|
175.5 lb
Lost so far: 44.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 May 2019:
|
1352 kcal
|
Fat: 51.39g | Prot: 88.01g | Carb: 130.57g.
Breakfast: Coles Quinoa Porridge, Woolworths Full Cream Milk, Nature's Way Instant Natural Protein Chocolate. Lunch: Hart & Soul All Natural Wonton Soup, Tassal Salmon Tinned Asian Style Chilli, Cherry Tomatoes, Baby Spinach. Dinner: Mr Chens Pork and Chive Dumplings, Cooked Vegetables (Fat Not Added in Cooking). Snacks/Other: Bananas, Woolworths Danish Style Fetta, Farmers Union Greek Style Natural Yogurt, Coles Avocado, Arnott's Vita-Weat 9 Grains, Aussie Bodies Lo Carb Rocky Road. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KFerd's weight history
|