Weigh In record (no journal entry) for 03 February 2019
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171.3 lb
Lost so far: 48.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2019:
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833 kcal
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Fat: 42.42g | Prot: 85.10g | Carb: 38.06g.
Breakfast: Woolworths Select Frozen Mixed Berries, Farmers Union Greek Style Natural Yogurt. Lunch: Cucumber (with Peel), Aldi Smoke Flavoured Salmon, Baby Spinach, Cherry Tomatoes. Dinner: Cherry Tomatoes, Woolworths Greek Style Feta, Primo Shredded Ham, Avocado, Woolworths Baby Spinach & Rocket Leaves, Chicken Breast Meat (Roasted, Cooked), Pepsi Pepsi Max (Can). Snacks/Other: Arnott's Vita-Weat 9 Grains, Atkins Day Break Chocolate Hazelnut Crisp Bar. more...
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2429 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 10 minutes, Watching TV/Computer - 4 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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 Comments
02 Feb 19 by member: trishjones
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Good result , but due to being in hospital and fasting two days... all good now:)
05 Feb 19 by member: KFerd
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