Weigh In record (no journal entry) for 10 January 2019
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177.9 lb
Lost so far: 42.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2019:
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969 kcal
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Fat: 48.89g | Prot: 91.48g | Carb: 32.66g.
Lunch: Hart & Soul All Natural Pho Soup with Konjac, Cherry Tomatoes, Nature's Way Instant Natural Protein Chocolate. Dinner: Pork Chops or Roasts (Center Rib, Bone-In, Lean Only), Cooked Vegetables (Fat Not Added in Cooking), Woolworths Camembert. Snacks/Other: Aussie Bodies Mini Protein Bars Choc Fudge, Nuttelex Pulse, Arnott's Vita-Weat 9 Grains, Woolworths Greek Style Feta, Primo Protein Snacks Roast Chicken. more...
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2199 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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 Comments
every little drop works 👌👍💕
09 Jan 19 by member: trishjones
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