KFerd's Journal, 14 January 2019

176.8 lb Lost so far: 43.2 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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924 kcal

Fat: 27.11g | Prot: 89.75g | Carb: 73.46g.   Lunch: Nature's Way Instant Natural Protein Chocolate, Sushi Sushi Vegetarian Hand Roll (Nori Roll), Sushi Sushi Vegetarian Hand Roll (Nori Roll). Dinner: D'Orsogna Double Smoked Leg Ham, Pepsi Pepsi Max (Can), Cherry Tomatoes, Birds Eye Chinese Stir Fry, Woolworths Greek Style Feta, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Farmers Union Greek Style Natural Yogurt. more...

2407 kcal

Activities & Exercise: Shopping - 20 minutes, Sitting - 4 hours, Housework - 30 minutes, Desk Work - 4 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...