KFerd's Journal, 18 October 2018

192.0 lb Lost so far: 28.0 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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1346 kcal

Fat: 81.11g | Prot: 80.59g | Carb: 59.20g.   Lunch: Nature's Way Instant Natural Protein Chocolate, Pepsi Pepsi Max (Can), Farmers Union Greek Style Natural Yogurt, Cherry Tomatoes, Woolworths Greek Style Feta, Smoked Kippered Herring. Dinner: Borg's Spinach & Ricotta Triangles, Marion's Kitchen Thai Massaman Curry, Coles Asian Style Salad Kit. Snacks/Other: Woolworths Greek Style Feta, Atkins Day Break Cappuccino Nut. more...

2460 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 4 hours, Desk Work - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...