Weigh In record (no journal entry) for 18 July 2019
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180.1 lb
Lost so far: 39.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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892 kcal
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Fat: 24.27g | Prot: 55.27g | Carb: 101.39g.
Breakfast: Nature's Way Instant Natural Protein Chocolate, Woolworths Full Cream Milk. Lunch: Hart & Soul All Natural Wonton Soup, Sushi Sushi Avocado Hand Roll (Nori Roll), Sushi Sushi Prawn Hand Roll (Nori Roll). Snacks/Other: Aussie Bodies Protein FX Lo Carb Coconut & Lemon, Chai Latte. more...
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gaining 3.1 lb a week
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