KFerd's Journal, 18 February 2019

171.3 lb Lost so far: 48.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1147 kcal

Fat: 44.18g | Prot: 82.06g | Carb: 94.36g.   Breakfast: Farmers Union Greek Style Natural Yogurt, Bakers Life 85% Lower Carb Higher Protein Bread. Lunch: Low Fat Milk, Nature's Way Instant Natural Protein Chocolate, Hong Kong Dim Sim Kitchen Pork & Chive Dumpling, Cherry Tomatoes, Baby Spinach. Dinner: Brown Rice, Birds Eye Chinese Stir Fry, Edgell Brown Lentils. Snacks/Other: Nuttelex Pulse, Arnott's Vita-Weat 9 Grains, Moser Roth 85% Cocoa Dark Chocolate, Aussie Bodies Lo Carb Mini Protein Bar Salted Caramel. more...

2541 kcal

Activities & Exercise: Sitting - 6 hours, Driving - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Watching TV/Computer - 4 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...