Weigh In record (no journal entry) for 20 December 2018
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180.1 lb
Lost so far: 39.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2018:
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923 kcal
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Fat: 36.85g | Prot: 81.70g | Carb: 57.73g.
Lunch: Avocado, Atkins Day Break Cappuccino Nut, Pepsi Pepsi Max (Can), Cherry Tomatoes, Nature's Way Instant Natural Protein Chocolate. Dinner: Bakers Life 85% Lower Carb Higher Protein Bread, John West Salmon Coriander Chilli Lime, Woolworths Baby Spinach & Rocket Leaves. Snacks/Other: Peaches, Marathon Dim Sims, Primo Protein Snacks Roast Chicken. more...
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losing 1.2 lb a week
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