Weigh In record (no journal entry) for 23 October 2018
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189.6 lb
Lost so far: 30.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2018:
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1124 kcal
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Fat: 51.23g | Prot: 105.76g | Carb: 52.97g.
Lunch: Baby Spinach, Ocean Rise Salmon Sweet Chilli, Cherry Tomatoes, Aussie Bodies Perfect Protein - Vanilla, Low Fat Milk, Atkins Day Break Cappuccino Nut. Dinner: Fried Egg, Hart & Soul All Natural Wonton Soup, Bakers Life 85% Lower Carb Higher Protein Bread, Avocado. Snacks/Other: Bakers Life 85% Lower Carb Higher Protein Bread, Primo Protein Snacks Roast Chicken, Woolworths Greek Style Feta, Arnott's Vita-Weat 9 Grains. more...
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2339 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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