Weigh In record (no journal entry) for 27 March 2020
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179.9 lb
Lost so far: 40.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2020:
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199 kcal
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Fat: 5.08g | Prot: 26.70g | Carb: 10.96g.
Breakfast: Nature's Way Instant Natural Protein Chocolate, Woolworths Full Cream Milk. more...
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gaining 1.2 lb a week
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