Weigh In record (no journal entry) for 17 March 2019
|
174.2 lb
Lost so far: 45.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2019:
|
1202 kcal
|
Fat: 48.90g | Prot: 87.70g | Carb: 97.32g.
Breakfast: Avocado, Semi-Skimmed Milk, Bakers Life 85% Lower Carb Higher Protein Bread, Nature's Way Instant Natural Protein. Lunch: Zucchini Muffin, Bakers Delight Pumpkin Scone. Dinner: Pork Chops or Roasts (Center Rib, Bone-In, Lean Only), Red Rooster Roast Pumpkin (one), Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh), Pepsi Pepsi Max (Can), Aussie Bodies Lo Carb Mini Protein Bar Salted Caramel. Snacks/Other: Arnott's Vita-Weat 9 Grains, Nuttelex Pulse, Procal Greek Yoghurt, Woolworths Select Frozen Mixed Berries. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KFerd's weight history
|