KFerd's Journal, 14 December 2018

181.4 lb Lost so far: 38.6 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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911 kcal

Fat: 42.99g | Prot: 79.42g | Carb: 44.58g.   Lunch: Aldi Smoke Flavoured Salmon, Woolworths Full Cream Milk, Pepsi Pepsi Max (Can), Nature's Way Instant Natural Protein Chocolate. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Fried Egg, Cherry Tomatoes, Pepsi Pepsi Max (Can). Snacks/Other: Arnott's Vita-Weat 9 Grains, Nuttelex Pulse, Coles Avocado, Bakers Life 85% Lower Carb Higher Protein Bread, Aussie Bodies Lo Carb Mini Protein Bar Salted Caramel. more...

2698 kcal

Activities & Exercise: Bike Machine (Cycling) - 40 minutes, Driving - 1 hour, Desk Work - 4 hours, Housework - 30 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...