Weigh In record (no journal entry) for 09 June 2019
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177.5 lb
Lost so far: 42.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2019:
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1022 kcal
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Fat: 45.54g | Prot: 89.76g | Carb: 72.45g.
Breakfast: Vital Protein Vanilla Pea Protein. Lunch: Bakers Life 85% Lower Carb Higher Protein Bread, Feta Cheese, Pepsi Pepsi Max (Can), Sumo Salad Warm Vietnamese Salad (Regular). Dinner: Hong Kong Dim Sim Kitchen Pork & Chive Dumpling, Woolworths Select Asian Salad, Pepsi Pepsi Max (Can). Snacks/Other: Aussie Bodies Protein FX Lo Carb Coconut & Lemon, Nuttelex Pulse, Damora VitaGrain. more...
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gaining 1.3 lb a week
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