Weigh In record (no journal entry) for 03 March 2020
|
180.6 lb
Lost so far: 39.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2020:
|
115 kcal
|
Fat: 1.00g | Prot: 22.50g | Carb: 3.40g.
Breakfast: Nature's Way Instant Natural Protein Chocolate. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KFerd's weight history
|