Those Xmas meals / events are taking a toll - need to be more disciplined - but all the food on offer looks so good....
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182.8 lb
Lost so far: 37.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2018:
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1162 kcal
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Fat: 62.43g | Prot: 88.25g | Carb: 64.97g.
Lunch: Bakers Life 85% Lower Carb Higher Protein Bread, Primo Shredded Ham, Nature's Way Instant Natural Protein Chocolate, Woolworths Full Cream Milk, Pepsi Pepsi Max (Can). Dinner: Woolworths Baby Spinach & Rocket Leaves, Cherry Tomatoes, Roasted Vegetables, Chicken Thigh Meat and Skin (Roasted, Cooked). Snacks/Other: Farmers Union Greek Style Natural Yogurt, Chocolate Cheesecake. more...
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2804 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 1 hour, Desk Work - 4 hours, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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Comments
you are being very naughty !🎅💕
05 Dec 18 by member: trishjones
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