Weigh In record (no journal entry) for 31 August 2018
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194.4 lb
Lost so far: 25.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2018:
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1560 kcal
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Fat: 86.08g | Prot: 115.74g | Carb: 62.75g.
Lunch: Aldi Smoke Flavoured Salmon, South Cape Club Cheddar Vintage, Bakers Life 85% Lower Carb Higher Protein Bread. Dinner: Woolworths Seafood Salad, Domino's Pizza Garden Salad, Red Rooster Roast Pumpkin (one), Red Rooster Peas (Regular), Red Rooster Roast Carrot (one), Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Coca-Cola Coca-Cola Zero (600ml), Dry Roasted Unsalted Peanuts, Arnott's Vita-Weat 9 Grains, Nuttelex Pulse, Atkins Day Break Cappuccino Nut. more...
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2528 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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