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Great to get back to the gym yesterday
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170.9 lb
Lost so far: 49.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2019:
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1151 kcal
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Fat: 46.79g | Prot: 107.82g | Carb: 71.03g.
Breakfast: Semi-Skimmed Milk, Nature's Way Instant Natural Protein, Bakers Life 85% Lower Carb Higher Protein Bread. Lunch: Ocean Rise Salmon Tomato Salsa, Hart & Soul Pho Soup, Cherry Tomatoes, Baby Spinach. Dinner: Red Rooster Roast Pumpkin (one), Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Coles Lean Chicken Chipolatas. Snacks/Other: Woolworths Select Frozen Mixed Berries, Aussie Bodies Mini Protein Bar Choc Orange, Farmers Union Light Greek Style Natural Yoghurt, Yumi's Spinach Dip, Nuttelex Pulse, Arnott's Vita-Weat 9 Grains. more...
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2763 kcal
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Activities & Exercise:
Driving - 40 minutes, Watching TV/Computer - 4 hours, Desk Work - 3 hours, Shopping - 20 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Bike Machine (Cycling) - 25 minutes. more...
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losing 1.5 lb a week
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