KFerd's Journal, 22 July 2018

198.6 lb Lost so far: 21.4 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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1711 kcal

Fat: 107.85g | Prot: 115.34g | Carb: 68.22g.   Breakfast: Lite Greek Style Natural Yoghurt, Frozen Mixed Berries. Lunch: Australian Tasty Shredded Cheese, Pho Soup, Baby Spinach, Smoke Flavoured Salmon, Cherry Tomatoes. Dinner: Italian Diced Tomatoes, Turkey Mince, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Cooked Vegetables (Fat Not Added in Cooking). Snacks/Other: Greek Style Feta Cheese, 85% Cocoa Dark Chocolate, Vita-Weat 9 Grains, Pulse, Devondale Australian Tasty Shredded Cheese, Avocados, Bakers Life 85% Lower Carb Higher Protein Bread, Coles Dry Roasted Almonds. more...

2772 kcal

Activities & Exercise: Sitting - 5 hours, Driving - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...