Weigh In record (no journal entry) for 30 August 2019
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181.2 lb
Lost so far: 38.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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1206 kcal
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Fat: 59.14g | Prot: 112.55g | Carb: 55.54g.
Breakfast: Nature's Way Instant Natural Protein Chocolate. Lunch: Hart & Soul Pho Soup, Woolworths Greek Style Feta, Bakers Life 85% Lower Carb Higher Protein Bread, Avocado. Dinner: Bakers Life 85% Lower Carb Higher Protein Bread, Chicken Breast Meat (Roasted, Cooked) , Cooked Celery, Capsicum, Cabbage, Green Peas (Frozen). Snacks/Other: Short Cut Bacon, Farmers Union Greek Style Natural Yogurt, Melrose 100% Almond Spread, My Life Bio Cheese, Aussie Bodies Lo Carb Honey Almond. more...
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gaining 0.8 lb a week
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