KFerd's Journal, 30 October 2018

187.6 lb Lost so far: 32.4 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1181 kcal

Fat: 53.95g | Prot: 106.07g | Carb: 58.05g.   Lunch: Ocean Rise Salmon Sweet Chilli, Lyttos Greek Feta Cheese, Pepsi Pepsi Max (Can), Low Fat Milk, Aussie Bodies Perfect Protein - Vanilla, Cherry Tomatoes, Baby Spinach. Dinner: Avocado, Bakers Life 85% Lower Carb Higher Protein Bread, Stir Fried Vegetables, Chicken Breast Meat (Roasted, Cooked), Konjac Rice. Snacks/Other: Moser Roth 85% Cocoa Dark Chocolate, Nuttelex Pulse, Arnott's Vita-Weat 9 Grains, Ocean Blue Surimi Sea Sticks, Atkins Day Break Cappuccino Nut. more...

3051 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 4 hours, Driving - 1 hour, Desk Work - 4 hours, Bike Machine (Cycling) - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...