KFerd's Journal, 27 January 2019

175.5 lb Lost so far: 44.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1189 kcal

Fat: 52.09g | Prot: 118.80g | Carb: 51.80g.   Breakfast: Nature's Way Instant Natural Protein, Woolworths Full Cream Milk. Lunch: Primo Protein Snacks Roast Chicken, Beetroot (Drained Solids, Canned), Lettuce, Woolworths Greek Style Feta, Pepsi Pepsi Max (Can), Cherry Tomatoes, Cucumber (with Peel). Dinner: Egg (Whole), Youfoodz Vietnamese Bowl. Snacks/Other: Aussie Bodies Lo Carb Mini Protein Bar Peanut Butter Caramel, Blue Cheese. more...

3127 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Elliptical - 15 minutes, Bike Machine (Cycling) - 15 minutes, Watching TV/Computer - 6 hours, Sitting - 6 hours, Sleeping - 8 hours, Resting - 2 hours and 10 minutes, Driving - 40 minutes, Housework - 30 minutes. more...